Uratex Dance Fever 8 | Zumba Fitness Party

I love Zumba! Grooving to the beats of salsa and merengue music feels more like a dance party than a workout! Moving to the music and h...

BFC Laboratories and Watsons Concludes its Transformations Health and Fitness 2018 Campaign

Health enthusiasts, members of the press, social media influencers and those simply wishing to switch to a more healthy, beautiful and fit l...

Manila is Fit to Play at the First-ever Fitness Playground

One of Asia’s biggest fitness events is bringing together the active and the high-spirited of all ages and from all walks of life. Fitness P...

Pairs Run Towards a Healthy Lifestyle at the 11th Fit & Fun Wellness Buddy Run

The 11th F it & Fun Wellness Buddy Run kicked off at the parade grounds of Camp Aguinaldo in Quezon City, and it was the sixth time I...

Join the Century Tuna Superbods Ageless 2018 and Get a Chance to Win a Whopping 500,000 Pesos or Chevrolet Trax

Sexy knows no age. Seriously, age is just a number. Last year, I was frustrated, depressed and overweight. Now that I'm turning 37 a...

How to Achieve a Happy New You with these Amazing Products from Watsons

I'm sure most of us are thinking of ways to make this year a happy one by making our New Year's resolutions! And yet every January o...

Celebrating #MyHealthierPlace + 7 Powerful Ways to Lose Weight

I wasn't going to post this on my blog (words like vulnerable, embarrassed & scared come to mind) but then I remembered that this al...

4 Ways to Live Better and Be a Better You | Philam Life #LiveBetter Expo

Yasss! There are 4 things you need to do to live better. A.k.a. your "Plan B" when you find yourself with an empty bank account, j...