5 Things You Can Do to Spread Good Vibes and to #MakeEveryDayBetter

These past few days I've been waking up on the wrong side of the bed, and my kids were not feeling well. Plus, all the negativity that I read on social media made me feel worse even further.

The truth is, sometimes even something really small can ruin your day but instead of resisting them, you have to add more positivity and kindness to your life. It's important to to keep your vibes high and positive whenever something negative like judgment, rant, gossip, or complaining happen around you.

So instead of starting out the week by worrying about the bad things, I'm sharing a few tips on how to spread good vibes, inspired by the messages from Dunkin’ Donuts' Good Vibes stickers.

• Get that Dunkin’ coffee feeling!

If there's one thing that'll give you the energy boost + good vibes you’ll need to make every day better, it's this.

Just a bite into this donut 🍩  will fill your weekends with good vibes and make you and your little one's chocobutternut-loving hearts skip a beat!

Sometimes a small cup is good enough but there are days when having a bigger cup is needed to give you that extra perk up and good vibes. Double the fun as you get your Good Vibes from Dunkin’ Donuts.

For the month of October, Dunkin’ is giving out cool, fun stickers for every purchase of
one (1) Large Dunkin’ Coffee (hot or iced). The stickers in the iconic Dunkin’ magenta and
orange colors have messages that spread good vibes and positivity like, “Don’t hate,
appreciate” and “Dance to your own beat!” The more coffee dates you have, the more stickers
you’ll collect.

If you like to keep it simple, the Dunkin’ Brewed Coffee is an all-time favorite. Made
with 100% Arabica coffee beans, it will give you that boost you need at the start or the middle
of your day. A strong and refreshing alternative is the Dunkin’ Black Iced Coffee.

For those who prefer a dose of sweetness or creaminess with their brew, check out
Dunkin’ Iced Coffee. For more exciting and uplifting flavors, Almond or Hazelnut is for you.
Whatever your brew, just go large and you’ll get good vibes stickers from Dunkin’.
Collect all stickers in select outlets before the end of October.

• Don't worry, be happy!

Many of us wish there was a magic "happy pill" for everything. Like for instance, something for stress, something for lack of energy, or something that will make you feel instantly better. There aren’t any quick fixes or magic happy pills though, but that doesn't mean we can't be happy.

If you're a worrier, remember that you you are just as deserving of a happy, amazing life as anyone else is. Worrying about so many things is a waste of your time and energy. I know it isn’t easy to do, but worrying, just like happiness, is a CHOICE. We all have a choice and it takes time but we can always choose to be better.

You can either worry or be happy.

You can either spend your life constantly complaining and bitching, or you can choose to feel grateful and inspired about your life.

Oh, and a happy life does not mean having a perfect life. It doesn’t mean that you won’t struggle, or that you won’t experience problems. Treat them as lessons instead of worrying about them.

• Don't hate, appreciate.

Don’t say bad things or make assumptions about people. Don’t judge and compare. Let go of the negativity. Let go of the drama. When you think about the people in your life, concentrate on their "good" qualities, especially when they happen to hurt your feelings, or make you feel upset. Also, we never know what things and situations other people had to overcome.

When you choose to see the good in everything and everyone, you will see just how much there is to be thankful for.

• Rock on! (My mantra in life)

Shine bright and listen to your groove. Find your passion and look for something that brings you joy. Think of something that makes you feel happy, something that you love to do and will set your soul on fire. Follow your bliss every single day, and one step at a time. No matter how small those things are, just do the things that make you happy!

• Spread good vibes all day everyday!

Try to be that person in our lives that spread good vibes and happiness. The person that never nags, never gossips, never says bad things about other people. The person that always makes people laugh, and always makes others feel good about themselves. The person that encourages, doesn’t judge, and gives a constructive but loving feedback when needed. Be that person for others.

Well, that's it! There aren’t any quick fixes or happy pills but hopefully, these things will help you de-stress, slow-down, and feel better when you do have those bad days. 

What do you do to make every day better? Tell me in the comments, below!